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Stroke Learning

For those looking to step into the world of swimming or just learn a new life skill, our stroke training program is the perfect fit. It helps build confidence in the water and can potentially save your life.

 

Our members train in the pool 3 days/week working on learning the basics.

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Stroke Correction

For those who are comfortable in the water but don't have a seamless and efficient stroke​, stroke correction is a must. It saves a large amount of energy and must be done before any speed or endurance work.

Stroke correction is done 3 days/week by our basic members.

Swimming Club

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Endurance Swim

Long swims help build up endurance and efficiency in the water. Being comfortable and having a good aerobic base is the basis for strong speed work.

Advanced swimmers do an endurance swim once a week.

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Speed Work

On the foundation of a good base, swimmers are ready to do speed work to build strength. Speed work helps build a powerful pull and kick.

 

Swimmers have one to two speed sessions in a week based on where they are in their season. 

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Time Trial

If you're looking to swim from the basics, you'll automatically be enrolled in the basic batch. If you can swim, we will conduct a 100m time trial to get a good idea of your current fitness levels.

How To Get Onboard

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Set Goals

Based on your preliminary time-trial, we'll set goals that we can work towards in the coming quarter.

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Start Training

Enrol in the swimming club and begin training with the team under and experienced coach to start working towards your goals.