®

Lockdown Schedule

During the lockdown, all our members are training indoors over Live Zoom sessions. Our week is planned out as follows:

​

Monday - Upper Body Strengthening

Tuesday - High Intensity Interval Training

Wednesday - Off

Thursday - Core Training

Friday - Resistance Band Work

Saturday - Lower Body Strengthening

​

A few of our advanced athletes are doing staircase drills and skips 3 days/week.

Take the first step towards a healthier you. Lockdown or not, theres always a reason to work out. Enjoy fun challenges, systematic workouts, and a supportive community. Get in touch with us to know more!