During the lockdown, all our members are training indoors over Live Zoom sessions. Our week is planned out as follows:
Monday - Upper Body Strengthening
Tuesday - High Intensity Interval Training
Wednesday - Off
Thursday - Core Training
Friday - Resistance Band Work
Saturday - Lower Body Strengthening
A few of our advanced athletes are doing staircase drills and skips 3 days/week.
Take the first step towards a healthier you. Lockdown or not, theres always a reason to work out. Enjoy fun challenges, systematic workouts, and a supportive community. Get in touch with us to know more!