Strength and Conditioning
For our members who aren't prepared for the rigours of endurance sport as well as intermediate endurance athletes can take up strength training. It helps increase strength, decreases the risk of injury, and improves your endurance sport performance.
High Intensity Interval Training is designed to improve oxygen consumption, and burns a high amount of calories in a short amount of time. Metabolic rate remains high even after the exercise. A sure shot way to lose that extra weight.
Functional training is a fun but effective way to increase balance, speed, and range of motion. The training also helps improve core muscles. Functional training must be incorporated in the training of any intermediate athlete looking to improve.
Band work is a good substitute to weight training as it provides more variety in exercises and doesn't let you use momentum to cheat. Kids and adults can equally benefit from band training.
Resistance bands can help strengthen ankles and knees effectively.